{"id":632,"date":"2025-03-13T01:00:00","date_gmt":"2025-03-12T16:00:00","guid":{"rendered":"https:\/\/mayahime.jp\/media\/post-181\/"},"modified":"2025-03-13T01:00:00","modified_gmt":"2025-03-12T16:00:00","slug":"post-181","status":"publish","type":"post","link":"https:\/\/mayahime.jp\/media\/post-181\/","title":{"rendered":"\u3064\u3051\u9eba200g\u30fb300g\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u3092\u5b8c\u5168\u30ac\u30a4\u30c9\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6ce8\u610f\u70b9"},"content":{"rendered":"<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u3064\u3051\u9eba200g\u30fb300g\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u300d\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u3084\u6ce8\u610f\u4e8b\u9805\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u3064\u3051\u9eba\u306f\u305d\u306e\u30b3\u30b7\u306e\u3042\u308b\u9eba\u3068\u6fc3\u539a\u306a\u30b9\u30fc\u30d7\uff08\u307e\u305f\u306f\u30bf\u30ec\uff09\u304c\u7279\u5fb4\u3067\u3001\u4eba\u6c17\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u3001\u5b9f\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u304c\u304b\u306a\u308a\u9ad8\u3081\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u6570\u5b57\u3092\u3082\u3068\u306b\u3001200g\u3068300g\u306e\u9eba\u306e\u5834\u5408\u306e\u9055\u3044\u3084\u3001\u5e02\u8ca9\u306e\u3064\u3051\u9eba\u3068\u306e\u6bd4\u8f03\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3069\u306e\u3088\u3046\u306b\u697d\u3057\u3080\u304b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u3064\u3051\u9eba\u306e\u57fa\u672c\u60c5\u5831<\/h2>\n<h3>\u3064\u3051\u9eba\u3068\u306f\uff1f<\/h3>\n<p>\u3064\u3051\u9eba\u306f\u3001\u901a\u5e38\u306e\u30e9\u30fc\u30e1\u30f3\u3068\u7570\u306a\u308a\u3001\u8339\u3067\u305f\u9eba\u3092\u51b7\u6c34\u3067\u7de0\u3081\u3001\u3056\u308b\u306a\u3069\u306b\u76db\u308a\u4ed8\u3051\u305f\u4e0a\u3067\u3001\u6fc3\u539a\u306a\u30b9\u30fc\u30d7\uff08\u307e\u305f\u306f\u30bf\u30ec\uff09\u306b\u3064\u3051\u306a\u304c\u3089\u98df\u3079\u308b\u30b9\u30bf\u30a4\u30eb\u306e\u30e9\u30fc\u30e1\u30f3\u3067\u3059\u3002\u30b9\u30fc\u30d7\u306f\u901a\u5e38\u306e\u30e9\u30fc\u30e1\u30f3\u3088\u308a\u6fc3\u304f\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u5473\u4ed8\u3051\u304c\u7279\u5fb4\u3002\u6700\u8fd1\u3067\u306f\u3001\u3054\u5e0c\u671b\u306b\u5408\u308f\u305b\u3066\u9eba\u3092\u71b1\u6e6f\u3067\u3057\u3081\u308b\u300c\u3042\u3064\u3082\u308a\u300d\u30b9\u30bf\u30a4\u30eb\u306e\u3082\u306e\u3082\u767b\u5834\u3057\u3066\u304a\u308a\u3001\u597d\u307f\u306b\u5408\u308f\u305b\u305f\u98df\u3079\u65b9\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h3>\u4e00\u822c\u7684\u306a\u6750\u6599\u3068\u6804\u990a\u6210\u5206<\/h3>\n<p>\u4ee5\u4e0b\u306f\u3001\u3042\u308b\u30ec\u30b7\u30d4\u4f8b\u306b\u3082\u3068\u3065\u3044\u305f1\u98df\u5206\uff08\u7d04522g\uff09\u306e\u3064\u3051\u9eba\u306e\u6750\u6599\u3068\u3001\u305d\u308c\u305e\u308c\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p>\u3010\u5177\u6750\u30fb\u9eba\u3011<br \/>\n\u30fb\u30e9\u30fc\u30e1\u30f3\uff08\u9eba\uff09\uff1a200g  \u2192 298kcal<br \/>\n\u30fb\u8c5a\u8089\uff1a30g  \u2192 116kcal<br \/>\n\u30fb\u5375\uff1a60g  \u2192 91kcal<br \/>\n\u30fb\u30b7\u30ca\u30c1\u30af\uff1a10g  \u2192 2kcal<br \/>\n\u30fb\u306d\u304e\uff1a10g  \u2192 3kcal<br \/>\n\u30fb\u6d77\u82d4\uff1a1g  \u2192 2kcal  <\/p>\n<p>\u3010\u30b9\u30fc\u30d7\u30fb\u30bf\u30ec\u3011<br \/>\n\u30fb\u3081\u3093\u3064\u3086\uff1a80g  \u2192 78kcal<br \/>\n\u30fb\u6c34\uff1a120g  \u2192 0kcal<br \/>\n\u30fb\u9162\uff1a5g  \u2192 1kcal<br \/>\n\u30fb\u91a4\u6cb9\uff1a3g  \u2192 \uff08\u5fae\u91cf\uff09<br \/>\n\u30fb\u7802\u7cd6\uff1a1.5g  \u2192 \uff08\u5fae\u91cf\uff09<br \/>\n\u30fb\u3054\u307e\u6cb9\uff1a4g  \u2192 37kcal<br \/>\n\u30fb\u3054\u307e\uff1a2g  \u2192 12kcal  <\/p>\n<p>\u3053\u308c\u3089\u3092\u5408\u8a08\u3059\u308b\u3068\u30011\u98df\u3042\u305f\u308a\u7d04639kcal\u3068\u306a\u308a\u307e\u3059\u3002\u9eba\u304c\u4f53\u7a4d\u30fb\u91cd\u91cf\u306e\u4e2d\u5fc3\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u9eba\u306e\u5897\u91cf\u306b\u3088\u3063\u3066\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3082\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<h2>\u3064\u3051\u9eba\u306e\u30ab\u30ed\u30ea\u30fc\uff1a200g vs 300g<\/h2>\n<h3>\u9eba200g\u306e\u5834\u5408<\/h3>\n<p>\u57fa\u672c\u7684\u306a\u30ec\u30b7\u30d4\u3067\u4f7f\u7528\u3055\u308c\u308b\u9eba200g\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04298kcal\u3067\u3059\u3002\u3053\u308c\u306b\u5177\u6750\u3084\u30b9\u30fc\u30d7\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u52a0\u7b97\u3055\u308c\u3001\u6700\u7d42\u7684\u306a1\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04639kcal\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u4e3b\u8981\u306a\u6750\u6599\u306e\u30ab\u30ed\u30ea\u30fc\u5185\u8a33\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tr>\n<th>\u6750\u6599<\/th>\n<th>\u4f7f\u7528\u91cf<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n<tr>\n<td>\u30e9\u30fc\u30e1\u30f3\uff08\u9eba\uff09<\/td>\n<td>200g<\/td>\n<td>298kcal<\/td>\n<\/tr>\n<tr>\n<td>\u8c5a\u8089<\/td>\n<td>30g<\/td>\n<td>116kcal<\/td>\n<\/tr>\n<tr>\n<td>\u5375<\/td>\n<td>60g<\/td>\n<td>91kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30b7\u30ca\u30c1\u30af<\/td>\n<td>10g<\/td>\n<td>2kcal<\/td>\n<\/tr>\n<tr>\n<td>\u306d\u304e<\/td>\n<td>10g<\/td>\n<td>3kcal<\/td>\n<\/tr>\n<tr>\n<td>\u6d77\u82d4<\/td>\n<td>1g<\/td>\n<td>2kcal<\/td>\n<\/tr>\n<tr>\n<td>\u3081\u3093\u3064\u3086\uff08\u30b9\u30fc\u30d7\u90e8\u5206\uff09<\/td>\n<td>80g<\/td>\n<td>78kcal<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u306e\u4ed6\uff08\u8abf\u5473\u6599\u7b49\uff09<\/td>\n<td>\u2015<\/td>\n<td>\u7d0453kcal<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5408\u8a08<\/strong><\/td>\n<td>\u7d04522g<\/td>\n<td><strong>\u7d04639kcal<\/strong><\/td>\n<\/tr>\n<\/table>\n<h3>\u9eba300g\u306e\u5834\u5408<\/h3>\n<p>\u9eba\u306e\u91cf\u3092300g\u306b\u5897\u91cf\u3059\u308b\u3068\u3001\u9eba\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001300g\u306e\u9eba\u3060\u3051\u3067\u7d04447kcal\u3068\u306a\u308b\u305f\u3081\u3001\u540c\u3058\u5177\u6750\u3084\u30b9\u30fc\u30d7\u306e\u91cf\u3067\u8a08\u7b97\u3059\u308b\u3068\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04788kcal\u7a0b\u5ea6\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002\u9eba\u306e\u30ab\u30ed\u30ea\u30fc\u5897\u52a0\u5206\u304c\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3001\u5927\u76db\u308a\u3092\u983c\u3080\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u3064\u3051\u9eba\u306e\u7cd6\u8cea\u91cf\u3068\u306f\uff1f<\/h2>\n<h3>\u7cd6\u8cea\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n<p>\u7cd6\u8cea\u91cf\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7dcf\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5dee\u3057\u5f15\u3044\u3066\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3000\u3000\u7cd6\u8cea \uff1d \u7dcf\u70ad\u6c34\u5316\u7269\u91cf \uff0d \u98df\u7269\u7e4a\u7dad\u91cf<br \/>\n\u3053\u306e\u65b9\u6cd5\u3067\u3001\u3064\u3051\u9eba\u5168\u4f53\u306e\u7cd6\u8cea\u91cf\u3084\u3001\u9eba\u306e\u307f\u306e\u7cd6\u8cea\u91cf\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5177\u4f53\u7684\u306a\u7cd6\u8cea\u91cf\u306e\u6570\u5b57<\/h3>\n<p>\u4f8b\u306b\u6319\u3052\u305f\u30ec\u30b7\u30d4\u306e\u5834\u5408\u30011\u98df\u5206\u5168\u4f53\u306e\u6804\u990a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<br \/>\n\u30fb\u70ad\u6c34\u5316\u7269\u91cf\uff1a76.6g<br \/>\n\u30fb\u98df\u7269\u7e4a\u7dad\u91cf\uff1a3.8g<br \/>\n\u3000\u21d2 \u7cd6\u8cea\u91cf\uff1a76.6g \uff0d 3.8g = 72.8g  <\/p>\n<p>\u9eba\u306b\u95a2\u3057\u3066\u898b\u308b\u3068\u3001\u307b\u3068\u3093\u3069\u306e\u7cd6\u8cea\u306f\u9eba\u304b\u3089\u4f9b\u7d66\u3055\u308c\u307e\u3059\u3002<br \/>\n\u30fb200g\u306e\u9eba\u306e\u5834\u5408\uff1a\u7cd6\u8cea\u91cf \u7d0455.8g<br \/>\n\u30fb300g\u306e\u9eba\u306e\u5834\u5408\uff1a\u7cd6\u8cea\u91cf \u7d0483.7g  <\/p>\n<p>\u3053\u308c\u3089\u306e\u6570\u5024\u304b\u3089\u3001\u9eba\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u7cd6\u8cea\u91cf\u3082\u5927\u5e45\u306b\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u7406\u89e3\u3067\u304d\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306f\u3001\u9eba\u306e\u5897\u91cf\u306b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6ce8\u610f\u70b9<\/h2>\n<h3>\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u306e\u91cd\u8981\u6027<\/h3>\n<p>\u3064\u3051\u9eba\u306f\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u3068\u6e80\u8179\u611f\u304b\u3089\u3001\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u4e00\u65b9\u3067\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u6ce8\u610f\u70b9\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u9eba\u306e\u91cf\u304c200g\u304b\u3089300g\u306b\u306a\u308b\u3060\u3051\u3067\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u7d04150kcal\u4ee5\u4e0a\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u666e\u6bb5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u91cf\u306e\u8abf\u6574\u3092\u5fc3\u639b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408<\/h3>\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u308270g\u524d\u5f8c\u3042\u308b\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306f\u9eba\u306e\u7cd6\u8cea\u91cf\u306b\u7740\u76ee\u3059\u3079\u304d\u3067\u3059\u3002200g\u306e\u5834\u5408\u3067\u3042\u3063\u3066\u3082\u3001\u9eba\u304b\u3089\u7d0455.8g\u306e\u7cd6\u8cea\u304c\u4f9b\u7d66\u3055\u308c\u308b\u305f\u3081\u3001\u5168\u4f53\u306e\u7cd6\u8cea\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br \/>\n\u3000\u30fb\u3082\u3057\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u3044\u5834\u5408\u3001\u3053\u3093\u306b\u3083\u304f\u9eba\u306a\u3069\u306e\u4f4e\u7cd6\u8cea\u306a\u4ee3\u66ff\u54c1\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002<br \/>\n\u3000\u30fb\u5177\u6750\u3084\u30b9\u30fc\u30d7\u306e\u7a2e\u985e\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>\u98df\u3079\u65b9\u306e\u5de5\u592b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u3064\u3051\u9eba\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u5de5\u592b\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n1. \u9eba\u306e\u91cf\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u5177\u6750\u3092\u591a\u3081\u306b\u3059\u308b\u3002<br \/>\n2. \u6fc3\u539a\u306a\u30b9\u30fc\u30d7\u3092\u5168\u90e8\u98f2\u307f\u5e72\u3055\u305a\u3001\u4e00\u90e8\u3060\u3051\u5473\u308f\u3046\u3002<br \/>\n3. \u3053\u3093\u306b\u3083\u304f\u9eba\u3084\u5168\u7c92\u7c89\u9eba\u306a\u3069\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u540c\u7b49\u306e\u9eba\u3092\u9078\u3076\u3002<br \/>\n4. 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