{"id":268,"date":"2024-12-20T01:00:00","date_gmt":"2024-12-19T16:00:00","guid":{"rendered":"https:\/\/mayahime.jp\/media\/post-74\/"},"modified":"2024-12-20T01:00:00","modified_gmt":"2024-12-19T16:00:00","slug":"post-74","status":"publish","type":"post","link":"https:\/\/mayahime.jp\/media\/post-74\/","title":{"rendered":"\u30c8\u30c3\u30dd\u30ae\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306f\u8981\u6ce8\u610f\uff01\u30c1\u30fc\u30ba\u30c8\u30c3\u30dd\u30ae\u306e\u5834\u5408\u306f\uff1f\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u98df\u3079\u65b9\u3082"},"content":{"rendered":"<p>\u30c8\u30c3\u30dd\u30ae\u306f\u3001\u97d3\u56fd\u6599\u7406\u3068\u3057\u3066\u4eba\u6c17\u304c\u9ad8\u304f\u3001\u305d\u306e\u30e2\u30c1\u30e2\u30c1\u3068\u3057\u305f\u98df\u611f\u3068\u7518\u8f9b\u3044\u5473\u4ed8\u3051\u306f\u591a\u304f\u306e\u30d5\u30a1\u30f3\u3092\u9b45\u4e86\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3046\u308b\u3061\u7c73\u304b\u3089\u4f5c\u3089\u308c\u305f\u9905\uff08\u30c8\u30c3\u30af\uff09\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u9ad8\u3044\u70b9\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u6c17\u306b\u306a\u308b\u70b9\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c8\u30c3\u30dd\u30ae\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306b\u3064\u3044\u3066\u3088\u308a\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u305f\u3081\u306e\u5de5\u592b\u3092\u3001\u5177\u4f53\u7684\u306a\u30ec\u30b7\u30d4\u4f8b\u306a\u3069\u3082\u4ea4\u3048\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30c8\u30c3\u30dd\u30ae\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\uff1a\u8a73\u7d30\u306a\u5206\u6790<\/h2>\n<p>\u30c8\u30c3\u30dd\u30ae\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u3001\u4f7f\u7528\u3059\u308b\u9905\u306e\u7a2e\u985e\u3001\u91cf\u3001\u305d\u3057\u3066\u30bd\u30fc\u30b9\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e00\u6982\u306b\u300c\u3007\u3007kcal\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e00\u822c\u7684\u306a\u30c8\u30c3\u30dd\u30ae\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u30c8\u30c3\u30dd\u30ae\u9905\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u3001\u4f7f\u7528\u3059\u308b\u9905\u306e\u539a\u3055\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u30011\u672c\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f15kcal\uff5e25kcal\u7a0b\u5ea6\u3001\u70ad\u6c34\u5316\u7269\u306f3g\uff5e5g\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u30e1\u30fc\u30ab\u30fc\u3084\u5546\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u5fc5\u305a\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u54c1\u540d<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc (kcal)<\/th>\n<th>\u70ad\u6c34\u5316\u7269 (g)<\/th>\n<th>\u8102\u8cea (g)<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea (g)<\/th>\n<th>\u98df\u5869\u76f8\u5f53\u91cf (g)<\/th>\n<th>\u5099\u8003<\/th>\n<\/tr>\n<tr>\n<td>\u30c8\u30c3\u30dd\u30ae\u9905 (100g\u3042\u305f\u308a)<\/td>\n<td>224<\/td>\n<td>48.3<\/td>\n<td>1.8<\/td>\n<td>3.6<\/td>\n<td>0.7<\/td>\n<td>\u4e00\u822c\u7684\u306a\u5e02\u8ca9\u54c1\u306e\u5834\u5408<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30c3\u30dd\u30ae\u9905 (1\u672c\u7d049g)<\/td>\n<td>20.2<\/td>\n<td>4.3<\/td>\n<td>0.16<\/td>\n<td>0.32<\/td>\n<td>0.06<\/td>\n<td>1\u672c\u3042\u305f\u308a\u306e\u30b5\u30a4\u30ba\u306f\u5546\u54c1\u306b\u3088\u308a\u7570\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30c3\u30dd\u30ae\u9905 (1\u4eba\u524d\u7d0475g)<\/td>\n<td>168<\/td>\n<td>36.2<\/td>\n<td>1.4<\/td>\n<td>2.7<\/td>\n<td>0.5<\/td>\n<td>\u4e00\u822c\u7684\u306a1\u4eba\u524d\u306e\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u5207\u308a\u9905 (2\u500b100g)<\/td>\n<td>236<\/td>\n<td>53.6<\/td>\n<td>0.6<\/td>\n<td>4.0<\/td>\n<td>0<\/td>\n<td>\u6bd4\u8f03\u5bfe\u8c61\u3068\u3057\u3066<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u7c73 (1\u81b3160g)<\/td>\n<td>250<\/td>\n<td>57.0 (\u7cd6\u8cea)<\/td>\n<td>0.5<\/td>\n<td>4.0<\/td>\n<td>0<\/td>\n<td>\u6bd4\u8f03\u5bfe\u8c61\u3068\u3057\u3066<\/td>\n<\/tr>\n<\/table>\n<p>\u3057\u304b\u3057\u3001\u30c8\u30c3\u30dd\u30ae\u306f\u9905\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u3001\u7802\u7cd6\u3001\u91a4\u6cb9\u3001\u3060\u3057\u3001\u305d\u3057\u3066\u9b5a\u4ecb\u985e\u3084\u91ce\u83dc\u306a\u3069\u306e\u5177\u6750\u3001\u3055\u3089\u306b\u306f\u30c1\u30fc\u30ba\u3084\u5375\u3068\u3044\u3063\u305f\u30c8\u30c3\u30d4\u30f3\u30b0\u3082\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u7279\u306b\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u306f\u7cd6\u5206\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u4e0a\u6607\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30c8\u30c3\u30dd\u30ae1\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001250kcal\uff5e350kcal\u3001\u7cd6\u8cea\u306f50g\uff5e80g\u7a0b\u5ea6\u3068\u63a8\u5b9a\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8abf\u7406\u65b9\u6cd5\u3084\u6750\u6599\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u52d5\u3059\u308b\u3053\u3068\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30c8\u30c3\u30dd\u30ae\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u5fc5\u8981\u306a\u904b\u52d5\u91cf\uff1a\u8a73\u7d30\u306a\u4f8b<\/h2>\n<p>\u30c8\u30c3\u30dd\u30ae1\u98df\u5206\uff08\u7d04300kcal\uff09\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u306f\u3001\u500b\u4eba\u306e\u4f53\u91cd\u3001\u57fa\u790e\u4ee3\u8b1d\u3001\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4e0b\u8a18\u306e\u8868\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001\u5b9f\u969b\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u904b\u52d5\u306e\u7a2e\u985e<\/th>\n<th>METs<\/th>\n<th>\u4f53\u91cd45kg (\u6642\u9593)<\/th>\n<th>\u4f53\u91cd50kg (\u6642\u9593)<\/th>\n<th>\u4f53\u91cd55kg (\u6642\u9593)<\/th>\n<th>\u4f53\u91cd60kg (\u6642\u9593)<\/th>\n<th>\u5099\u8003<\/th>\n<\/tr>\n<tr>\n<td>\u6599\u7406<\/td>\n<td>2.5<\/td>\n<td>2\u6642\u959332\u5206<\/td>\n<td>2\u6642\u959317\u5206<\/td>\n<td>2\u6642\u95934\u5206<\/td>\n<td>1\u6642\u959354\u5206<\/td>\n<td>\u8efd\u3081\u306e\u4f5c\u696d<\/td>\n<\/tr>\n<tr>\n<td>\u72ac\u306e\u6563\u6b69(\u3086\u3063\u304f\u308a)<\/td>\n<td>3.0<\/td>\n<td>2\u6642\u9593<\/td>\n<td>1\u6642\u959348\u5206<\/td>\n<td>1\u6642\u959339\u5206<\/td>\n<td>1\u6642\u959331\u5206<\/td>\n<td>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9<\/td>\n<\/tr>\n<tr>\n<td>\u72ac\u306e\u6563\u6b69(\u65e9\u6b69\u304d)<\/td>\n<td>3.5<\/td>\n<td>1\u6642\u959348\u5206<\/td>\n<td>1\u6642\u959337\u5206<\/td>\n<td>1\u6642\u959329\u5206<\/td>\n<td>1\u6642\u959321\u5206<\/td>\n<td>\u65e9\u6b69\u304d\u30da\u30fc\u30b9<\/td>\n<\/tr>\n<tr>\n<td>\u5353\u7403<\/td>\n<td>4.0<\/td>\n<td>1\u6642\u959335\u5206<\/td>\n<td>1\u6642\u959325\u5206<\/td>\n<td>1\u6642\u959317\u5206<\/td>\n<td>1\u6642\u959311\u5206<\/td>\n<td>\u5e73\u5747\u7684\u306a\u5f37\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a<\/td>\n<td>4.5<\/td>\n<td>1\u6642\u959324\u5206<\/td>\n<td>1\u6642\u959316\u5206<\/td>\n<td>1\u6642\u95939\u5206<\/td>\n<td>1\u6642\u95933\u5206<\/td>\n<td>\u4e00\u822c\u7684\u306a\u30da\u30fc\u30b9<\/td>\n<\/tr>\n<tr>\n<td>\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\n<td>7.0<\/td>\n<td>54\u5206<\/td>\n<td>48\u5206<\/td>\n<td>44\u5206<\/td>\n<td>40\u5206<\/td>\n<td>\u3084\u3084\u901f\u3044\u30da\u30fc\u30b9<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u6cf3(\u5e73\u6cf3\u304e)<\/td>\n<td>10.0<\/td>\n<td>38\u5206<\/td>\n<td>34\u5206<\/td>\n<td>31\u5206<\/td>\n<td>28\u5206<\/td>\n<td>\u5e73\u5747\u7684\u306a\u5f37\u5ea6<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u306e\u8868\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001300kcal\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f\u3001\u76f8\u5f53\u306a\u904b\u52d5\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002  \u904b\u52d5\u3060\u3051\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u9650\u754c\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u306e\u4e21\u9762\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30c8\u30c3\u30dd\u30ae\u3092\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u306b\u3059\u308b\u5de5\u592b\uff1a\u5177\u4f53\u7684\u306a\u30ec\u30b7\u30d4\u4f8b<\/h2>\n<p>\u30c8\u30c3\u30dd\u30ae\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u5de5\u592b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u6442\u53d6\u91cf\u306e\u8abf\u6574\u3068\u5177\u6750\u306e\u5de5\u592b<\/h3>\n<p>\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306f\u3001\u30c8\u30c3\u30dd\u30ae\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u30021\u4eba\u524d\u3092\u534a\u5206\u306b\u3057\u305f\u308a\u3001\u30c8\u30c3\u30dd\u30ae\u9905\u306e\u4ee3\u308f\u308a\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u3053\u3093\u306b\u3083\u304f\u9eba\u3084\u3057\u3089\u305f\u304d\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u91ce\u83dc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u6e80\u8db3\u611f\u3092\u5f97\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304d\u306e\u3053\u985e\u3001\u767d\u83dc\u3001\u30cd\u30ae\u306a\u3069\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u3082\u51fa\u305b\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30b7\u30d4\u4f8b\uff1a\u91ce\u83dc\u305f\u3063\u3077\u308a\u30d8\u30eb\u30b7\u30fc\u30fb\u30c8\u30c3\u30dd\u30ae<\/p>\n<p> \u30c8\u30c3\u30dd\u30ae\u9905\uff1a50g<br \/>\n \u3053\u3093\u306b\u3083\u304f\u9eba\uff1a50g<br \/>\n \u767d\u83dc\uff1a100g<br \/>\n \u3048\u306e\u304d\u8338\uff1a50g<br \/>\n \u30cb\u30e9\uff1a20g<br \/>\n \u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\uff1a\u5c0f\u3055\u30581<br \/>\n \u91a4\u6cb9\uff1a\u5c0f\u3055\u30581\/2<br \/>\n \u3060\u3057\u6c41\uff1a100ml<br \/>\n \u3054\u307e\u6cb9\uff1a\u5c0f\u3055\u30581\/2<\/p>\n<p>\u4f5c\u308a\u65b9\uff1a\u3060\u3057\u6c41\u306b\u3054\u307e\u6cb9\u3001\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u3001\u91a4\u6cb9\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u91ce\u83dc\u3068\u9905\u3001\u3053\u3093\u306b\u3083\u304f\u9eba\u3092\u5165\u308c\u3066\u716e\u8fbc\u307f\u307e\u3059\u3002<\/p>\n<h3>2. 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