{"id":188,"date":"2024-11-26T01:00:00","date_gmt":"2024-11-25T16:00:00","guid":{"rendered":"https:\/\/mayahime.jp\/media\/post-50\/"},"modified":"2024-11-26T01:00:00","modified_gmt":"2024-11-25T16:00:00","slug":"post-50","status":"publish","type":"post","link":"https:\/\/mayahime.jp\/media\/post-50\/","title":{"rendered":"\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u3068\u4f53\u91cd\u306e\u95a2\u4fc2\u306f\uff1f\u30ab\u30ed\u30ea\u30fc\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u8ce2\u3044\u98df\u3079\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"

\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u306a\u304a\u3084\u3064\u3084\u8efd\u98df\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u306b\u306f\u305f\u3081\u3089\u3044\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u63da\u3052\u7269\u3067\u3042\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3067\u306f\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306f\u592a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u77e5\u8b58\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3001\u8ce2\u3044\u9078\u629e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u4fa1<\/strong><\/p>\n

\u4e00\u822c\u7684\u306a\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u30011\u500b\u3042\u305f\u308a\u7d0440\uff5e50kcal\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306e\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306f1\u500b52.6kcal\u3001\u30e2\u30b9\u30d0\u30fc\u30ac\u30fc\u306e\u3082\u306e\u306f39kcal\u7a0b\u5ea6\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u3092\u4f55\u500b\u98df\u3079\u308b\u304b\u306b\u3088\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u53d6\u91cf\u306f\u4e00\u6c17\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3084\u3064\u3068\u3057\u3066\u697d\u3057\u3080\u5834\u5408\u3001\u9069\u5207\u306a\u91cf\u306f3\uff5e4\u500b\u7a0b\u5ea6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u4ee5\u4e0a\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u3001\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306f\u63da\u3052\u7269\u3067\u3042\u308b\u305f\u3081\u3001\u8102\u80aa\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u80aa\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u9ad8\u304f\u3001\u5c11\u91cf\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ca\u30b2\u30c3\u30c8\u306b\u306f\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3068\u306f\u8a00\u3048\u306a\u3044\u305f\u3081\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306e\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9<\/h2>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u308b\u91cf\u3084\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. \u8863\u3092\u5265\u304c\u3057\u3066\u98df\u3079\u308b<\/strong><\/p>\n

\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306e\u8863\u306f\u6cb9\u3092\u591a\u304f\u5438\u53ce\u3057\u307e\u3059\u3002\u8863\u3092\u5265\u304c\u3059\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u81ea\u5b85\u3067\u98df\u3079\u308b\u969b\u306b\u8a66\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u8863\u3092\u5265\u304c\u3059\u3068\u3001\u65e8\u5473\u306f\u5c11\u3057\u5931\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8863\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u30ab\u30c3\u30c8\u3059\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u30bd\u30fc\u30b9\u3092\u3064\u3051\u305a\u306b\u98df\u3079\u308b<\/strong><\/p>\n

\u30bd\u30fc\u30b9\u306f\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u52a0\u3048\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u30bd\u30fc\u30b9\u7121\u3057\u3067\u697d\u3057\u3080\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3088\u308a\u3082\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5473\u306b\u5909\u5316\u3092\u6301\u305f\u305b\u305f\u3044\u5834\u5408\u306f\u3001\u30b9\u30d1\u30a4\u30b9\u3084\u30cf\u30fc\u30d6\u3092\u632f\u308a\u304b\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9999\u8f9b\u6599\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u98a8\u5473\u3092\u52a0\u3048\u3064\u3064\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u4ed6\u306e\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u5de5\u592b\u3092\u3059\u308b<\/strong><\/p>\n

\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u3060\u3051\u3067\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b5\u30e9\u30c0\u3084\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30a8\u30c0\u30de\u30e1\u3084\u30b3\u30fc\u30f3\u306a\u3069\u306e\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3092\u8ffd\u52a0\u3059\u308c\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30b5\u30e9\u30c0\u306f\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3057\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

4. \u6642\u9593\u3092\u8003\u616e\u3059\u308b<\/strong><\/p>\n

\u591c\u4e2d\u306b\u98df\u3079\u308b\u3068\u7279\u306b\u592a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u9045\u3044\u6642\u9593\u5e2f\u306b\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u663c\u9593\u306e\u3046\u3061\u306b\u98df\u3079\u305f\u65b9\u304c\u4ee3\u8b1d\u304c\u826f\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u3082\u52b9\u7387\u7684\u3067\u3059\u3002\u98df\u4e8b\u3092\u6442\u308b\u6642\u9593\u5e2f\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u306e\u624b\u52a9\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5915\u98df\u306f\u8efd\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30ca\u30b2\u30c3\u30c8\u3092\u8efd\u3044\u304a\u3084\u3064\u3068\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306e\u4ee3\u66ff\u30ec\u30b7\u30d4<\/h2>\n

\u81ea\u5b85\u3067\u30d8\u30eb\u30b7\u30fc\u306b\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u3092\u4f5c\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u304a\u304b\u3089\u30ca\u30b2\u30c3\u30c8\u306e\u30ec\u30b7\u30d4<\/strong><\/p>\n

\u6750\u6599\uff08\u7d0420\u500b\u5206\uff09\uff1a
\n– \u9d8f\u3080\u306d\u8089 200g
\n– \u304a\u304b\u3089 100g
\n– \u6eb6\u304d\u5375 1\/2\u500b
\n– \u7247\u6817\u7c89 \u5927\u3055\u30582
\n– \u91a4\u6cb9 \u5c0f\u3055\u30582
\n– \u30de\u30e8\u30cd\u30fc\u30ba \u5c0f\u3055\u30582
\n– \u306b\u3093\u306b\u304f\u30c1\u30e5\u30fc\u30d6 \u5c0f\u3055\u30581
\n– \u6cb9 \u5927\u3055\u30583<\/p>\n

\u4f5c\u308a\u65b9\uff1a
\n1. \u9d8f\u3080\u306d\u8089\u3092\u30df\u30f3\u30c1\u72b6\u306b\u3057\u3001\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002
\n2. 20\uff5e30g\u7a0b\u5ea6\u306b\u5f62\u6210\u3057\u3001\u6cb9\u3067\u713c\u304d\u307e\u3059\u3002\u63da\u3052\u308b\u306e\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304f\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u30ec\u30b7\u30d4\u306f\u3001\u9d8f\u8089\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001\u304a\u304b\u3089\u3092\u4f7f\u3046\u3053\u3068\u3067\u6804\u990a\u4fa1\u3092\u4fdd\u3061\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3066\u3044\u307e\u3059\u3002\u304a\u304b\u3089\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u8179\u6301\u3061\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n

\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h2>\n

\u6b21\u306b\u3001\u540c\u3058\u3088\u3046\u306a\u5546\u54c1\u3092\u6271\u3063\u3066\u3044\u308b\u3044\u304f\u3064\u304b\u306e\u5e97\u3067\u306e\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n
\u5e97\u8217\u540d<\/th>\n1\u500b\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/th>\n5\u500b\u306e\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u30de\u30af\u30c9\u30ca\u30eb\u30c9<\/td>\n52.6 kcal<\/td>\n263 kcal<\/td>\n<\/tr>\n
\u30e2\u30b9\u30d0\u30fc\u30ac\u30fc<\/td>\n39 kcal<\/td>\n195 kcal<\/td>\n<\/tr>\n
KFC<\/td>\n42 kcal<\/td>\n210 kcal<\/td>\n<\/tr>\n
\u30b3\u30b9\u30c8\u30b3<\/td>\n45 kcal<\/td>\n225 kcal<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u5e97\u8217\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u660e\u3089\u304b\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u30e2\u30b9\u30d0\u30fc\u30ac\u30fc\u306e\u3082\u306e\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u3053\u3061\u3089\u3092\u9078\u3076\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u5404\u5e97\u8217\u306e\u30ca\u30b2\u30c3\u30c8\u306b\u306f\u4f7f\u7528\u3055\u308c\u308b\u539f\u6750\u6599\u3084\u8abf\u7406\u6cd5\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

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